Mindfulness-Based ABA Therapy in New Hampshire
Integrate mindfulness practices with evidence-based ABA therapy to enhance emotional regulation, reduce stress, and improve overall well-being.
Why Mindfulness Matters for Children with Autism
Building self-awareness and emotional regulation skills
Many children with autism experience anxiety, emotional dysregulation, and difficulty managing stress. Research published in the Journal of Child and Family Studies shows that mindfulness-based interventions significantly reduce anxiety and improve emotional regulation in children with autism spectrum disorder.
Our BCBA-supervised mindfulness programs in Concord, Manchester, and Nashua integrate evidence-based mindfulness techniques within the ABA framework. We teach age-appropriate practices like breathing exercises, body awareness, and present-moment focus, systematically building skills that help children recognize and manage their emotions more effectively.
Key Benefits
How this program supports your child's growth
Reduced anxiety and emotional dysregulation
Improved attention and focus during tasks
Better stress management and coping skills
Enhanced self-awareness and emotional intelligence
Decreased challenging behaviors and meltdowns
Improved sleep quality and bedtime routines
Greater ability to self-regulate emotions
Increased overall well-being and life satisfaction
Techniques We Use
Mindful Awareness
Teaching children to notice and observe their thoughts, feelings, and sensations without judgment or reaction.
Breathing Exercises
Age-appropriate breathing techniques and calming strategies to regulate the nervous system and reduce stress.
Body Awareness
Progressive muscle relaxation, body scans, and sensory awareness activities to develop interoception skills.
Present Moment Focus
Practicing attention to the present moment through sensory activities, mindful movement, and focused attention exercises.
Frequently Asked Questions
What is mindfulness-based ABA therapy?
Mindfulness-based ABA therapy integrates mindfulness techniques with applied behavior analysis to help children develop self-awareness, emotional regulation, and stress management skills. We teach age-appropriate mindfulness practices like breathing exercises, body awareness, and present-moment focus within the ABA framework.
Can children with autism learn mindfulness?
Yes! We adapt mindfulness practices to be concrete, sensory-based, and developmentally appropriate. Research shows that children with autism can successfully learn and benefit from mindfulness techniques when taught systematically using visual supports, hands-on activities, and ABA teaching strategies.
How does mindfulness help with emotional regulation?
Mindfulness helps children become aware of their emotions and physical sensations before they escalate. By practicing observation without reaction, children develop the ability to pause, recognize stress signals, and use calming strategies proactively. This leads to fewer meltdowns and better emotional control.
At what age can mindfulness training begin?
We introduce simple mindfulness concepts like breathing exercises and sensory awareness activities as early as preschool age. As children develop, we build more sophisticated skills like body scans, mindful observation, and metacognitive awareness. The techniques are always adapted to the child's developmental level.
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Learn MoreReady to Get Started?
Our experienced team serving Concord, Manchester, Nashua, and Derry is ready to help your child thrive. Schedule a free consultation to learn more about our personalized programs.